http://thedropnet
with strong, large trunks have big branches. Compound exercises work the muscles close to your trunk but ALSO your limbs. And that’s how thousands of StrongLifts Members built bigger arms without doing a single curl. Bottom line: if you want to build muscle, stop doing isolation exercises and start doing heavy compound exercises. This means: If you want bigger biceps, stop doing curls. Do Barbell Rows If you want bigger chest, stop doing dumbbell flies. Bench Press If you want bigger shoulders
http://thedropnet.com/testoboost-pro/
http://thedropnet.com/testoboost-pro/
Geupload: op April 30, 2016 door bokiudinke
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